Why is it good to talk about your feelings?

By Category: Why

Why is it good to talk about your feelings?

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.

What number should you call if you have depression?

Phone Number: 1-(800)-273‑TALK (8255), Live Online Chat. Disaster Distress Helpline: If you are experiencing depression, anxiety, or stress as the result of a natural disaster, call this number to speak to someone.

Who do I call when I’m sad?

The Samaritans HelpLine 1-877-870-4673 Any adult feeling isolated, depressed, or suicidal can reach out anytime to Samaratins for support. It’s confidential and free to use.2020-03-18

Should you talk to someone when you’re sad?

A Word From Verywell Keep in mind though that telling other people you are depressed can be both beneficial and healing. You shouldn’t have to go through this experience alone, especially if there are friends or family members who would be understanding and supportive.2020-12-14

Who can I talk to about loneliness?

If you’re struggling with loneliness and you don’t know what to do, you might want to seek professional help. Talking to a mental health professional might help you make more meaningful connections with people and it may also help you discover strategies for coping with loneliness in a healthy way.

Does talking about a problem make it worse?

He has discovered that talking about your trauma doesn’t, as is often advised, necessarily diminish the ill effects, but can make them worse.2014-09-25

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What happens when you call 741741?

So, what does happen when you call/text a crisis line? After you text BRAVE to the Crisis Text Line at 741741, a trained crisis counselor will receive it and respond within minutes. Then, the crisis counselor will help you de-escalate your situation and connect you to help locally.2017-04-03

Why is it important to talk to someone when you have a problem?

Summary. Talking about your problems can release pent-up feelings. Talking to someone outside of the situation may help you to find a solution to the problem. If you don’t think you can discuss the problem with anyone you know, you can call a confidential telephone counselling service.

What is the text number for Shout?

85258

What happens if you text 85258?

By texting the word ‘SHOUT’ to 85258 you will start a conversation with a trained Shout Volunteer, who will text you back and forth, sharing only what you feel comfortable with. Our volunteers will work with you to take your next steps towards feeling better.

What is Op shout?

Op Shout. Op Shout (Text 85258) Introduction. Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

How important it is to have someone to talk to?

Consequently, talking to another person relieves stress and helps build friendships and connections. Talking things over with other people also aids in decision-making and provides an avenue to process your thoughts and feelings. Talking also exposes you to new perspectives and ideas and helps with problem-solving.2021-09-01

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Does talking about your problems help?

Studies have shown that simply talking about our problems and sharing our negative emotions with someone we trust can be profoundly healing—reducing stress, strengthening our immune system, and reducing physical and emotional distress (Pennebaker, Kiecolt-Glaser, & Glaser, 1988).2019-06-11

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